Do you feel as though you are carrying emotional baggage from the past around with you? Do you struggle with difficult memories, feelings or behaviours which you haven’t been able to completely resolve? Perhaps you’re living with chronic health issues which leave you feeling isolated and misunderstood, as though you barely can muster the strength to carry on some days?
Perhaps you’re ‘okay’ but are aware of how you hold yourself back from the things you want because you harbor limiting beliefs about yourself or what’s possible for you, but you don’t know how to change.
We go through our lives, from event to event, not fully integrating the big and small tragedies we experience. Often the energy of these experiences are suppressed below the level of conscious awareness, but the body will highlight them through kinesiology because they impede energy flow. You may get tension and pain in certain areas as this intense energy gets trapped in particular parts of the body.
It’s often easier to change our diet or take a supplement, than it is to fully feel the pain of our losses, betrayals, humiliations and shame, but processing and resolving our emotions and limiting beliefs are an essential part of our healing. So often the roots of the problems we face lie in suppressed emotional memories and pain.
I am a shadow and a light-worker. In the shadow-work we will carefully dive into the deeper aspects of your experiences to find whatever it is that needs to be seen, felt or released in order to move on. In the light-work I will help you to find and build upon your strengths, cultivate healthier approaches and beliefs and get ‘in the flow’ to create what it is that you want in your life.
I integrate a range of gentle tools and techniques to help you work through and clear emotional residue from the past, trauma and limiting beliefs so they don’t blur your view of the world and what is possible for you.
Emotional Freedom Technique EFT
EFT, also referred to as psychological acupressure, is a radical and effective self-development tool which helps to gently get to the emotional and psychological root of any problem. Combining conventional talk therapy with an understanding of the energetic aspects of the human body as revealed in oriental medicine, the technique is powerful for releasing trauma, suppressed emotion, memories and beliefs.
EFT is a powerful technique for releasing trauma, suppressed emotion, memories and beliefs. The approach involves working through the feeling and beliefs whilst tapping gently on specific acupressure points on the face and body.
In the video’s below ‘The Tapping Solution’, biologist and author of Biology of Belief, Bruce Lipton, talks about the power of our subconscious mind on our well-being and health, and the power of EFT to bring about change.
Cognitive Hypnotherapy and Neuro-Linguistic Programming
Cognitive Hypnotherapy and NLP work to rewire your unconscious mind and stop it driving the unwanted behaviours, thoughts and emotions that create the problem. Utilizing a relaxed state, along with powerful words and suggestions that are easily noticed by the unconscious mind, it can help in creating the desired changes in your life…. Read more
“If you want to fly, give up everything that weights you down” Buddha
Emotion code is one of the simplest tools available for identifying and clearing the energy of emotions which were trapped and suppressed in the body during intense emotional events.
The approach harnesses the innate wisdom of your body to show us what needs to be addressed through kinesiology, our intention, and the ancient principles of Chinese Medicine.
The nice thing about this approach is that it is quick, and does not require any analysis or revisiting of that event.
Heartspeak is a powerful tool for processing and resolving feelings as well as learned fight, flight and freeze responses, through the body.
Using simple exercises and techniques, HeartSpeak uses embodiment to break these old, futile patterns so that healthier, more expansive patterns can emerge. It allows you to reveal answers about repeated patterns of behavior by listening to and working with your heart and your emotions, rather than through analysis.
The Eastern Medicine view of Emotion and Health
Eastern medicine teaches us that energy moves within us via a system of pathways and channels called meridians. This life-force energy feeds and nourishes us. When it is flowing freely and easily, our body and mind feel in balance and our e-motions (energy-in-motion) are felt as a positive reflection of this balance. At these times we feel good about ourselves; are able to clearly and effectively communicate and express ourselves; we can be present in the moment; and our body will be in a state of ease.
When energy flow is constricted or disturbed, we don’t receive the full energetic nourishment we need and the reverse is true. At these times we experience uncomfortable feelings such as fear, anger and grief. Energetic blockages occur in response to limited thoughts and beliefs about ourselves, others and the world, painful memories and negative expectations. We can be in flow one minute and out of flow the next according to the thoughts that have passed through our mind. Over prolonged periods of time, emotional disharmony and energetic disruption, manifests as physical health problems.
A negative emotion acts like a warning sign to let us know that something about our thought, attitude, behaviour or environment is off-key and requires some resolution or healing. If we use our emotions and feelings as a guidance system, to bring ourselves back into a state of ‘flow’, we really can navigate our way to a place a contentment and happiness.
The theory behind how EFT works, is that by tapping on specific points of the meridian energy system whilst focusing on the thoughts, feelings or emotions which cause the disharmonious emotions, we get the energy moving again around that specific issue. In the process of doing so we change the mental, energetic and emotional rewiring and we swiftly begin to see things in a new light and develop different patterns of response.
“The best and most beautiful things in the world cannot be seen or even touched. they must be felt with the heart” Helen Keller
Contact me today to arrange your free no-strings 20 minute consultation
Call: (0044) 07956 808565
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